Group Fitness in Lanham

Sign Up Today For Cutting-Edge Group Fitness Classes in Lanham & Bowie!

Dragon Academy of Martial Arts is now offering a new Group Fitness class that is second to none. We are proud to offer the communities of Lanham and Bowie the opportunity to take back their health, and get in amazing shape!  

Fill out the short form on the side of this screen to get started!

ZERO experience necessary.Instructor-led, full-body strength and conditioning. Designed for ALL FITNESS LEVELS ... from beginner to elite. Burn up to 900 calories per class!


Get ADDICTED Experience the energy of an adrenaline-pumping, martial arts environment. 


You demand RESULTS. At 36, we deliver. Fast, unique and effective workouts designed to maximize your time and the goals you set. If you're ready to BECOME THE BEST YOU, we'll help you get there.



Everyone is unique. Everyone has their own goals. Let’s reach them together. One by one, we will inspire and push each other to the limits. The time is now!



Each Group Fitness class is 36 minutes and is a mix between Circuit Training and Fitness Kickboxing. You will participate in 3 minute circuits in each zone to get your heart racing and blood pumping. It's time to forget the boring treadmill fitness routines that never produce any results! With our 36 Fitness classes, you will see your body transform after just a few classes!   

Group Fitness Classes In Lanham Are For Everyone!

No matter your experience level, all are welcome in 36 Fitness. It doesn't matter if you are wanting to lose those pesky extra pounds or if you are looking to supplement your martial arts training, we guarantee our Group Fitness Classes will have amazing benefits for everyone.

Some of the benefits of our Group Fitness Classes include: 

  • Improved cardiovascular health and better movement
  • Weight loss and improved muscle tone
  • Improved balance and coordination
  • Increased focus and energy throughout the long work days
  • Better agility and stamina
  • And so much more!

On top of amazing benefits, our trainers bring years of experience to the table. You will receive the best coaching and instruction around, all while pushing and challenging your body to it's fullest potential. We are a tight-knit community at Dragon Academy of Martial Arts and truly care about your fitness goals.

Spots Are Filling Up Quickly! Do Yourself And Your Health A Favor, And Sign Up Today!

Join Us In Bowie For Family Friendly Martial Arts Training!

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